Recalm is a daily wellbeing companion built around four simple practices. Here's how each one works.
Reset
Choose from three guided breathing patterns: Box Breathing, 4-7-8, or Deep Calm. Tap a pattern to begin, then follow the expanding and contracting circle. Each completed cycle is counted. Use this whenever you feel stressed or need a moment to pause.
Release
Type whatever is on your mind — no structure needed. When you're done, tap Generate to turn your words into a word cloud that visualises what matters most to you right now. Your entries aren't saved — they'll clear when you refresh or leave.
Relax
Pick a difficulty and a colour palette, then tap numbered segments to fill in the mandala. There's no timer — just a calming, meditative activity. Each new mandala is a fresh start. Once complete, you can also use your finished mandala as a focus point for meditation.
Reflect
Each day, write up to three things you're grateful for, choose a mood, and add an optional reflection. Past entries are stored privately and you can scroll back through them at any time.
Streaks
Complete at least one activity each day to build your streak. You get one grace day per calendar month — so a single missed day won't reset your streak. Tap the flame on the home screen to see your streak calendar and progress.
Badges
Earn badges as your streak grows. Special badges are also awarded for milestones and achievements like using a grace day or being active on World Mental Health Day (10th October). View all your badges from the streak screen.