{"name":"Recalm","short_name":"Recalm","description":"A personal mental wellness toolkit designed to help you pause, de-stress and return to yourself. It provides a calm, intentional space to shift your mindset from chaotic to composed in just a few minutes a day. It combines four simple and effective interventions in one easy to use app - reset (calm your nervous system with breathing exercises), release (declutter your mind and transform thoughts into a temporary word cloud), relax (soothe your sense and engage in mindful mandala colouring), and reflect (build a habit of positivity by jotting down three daily things you are grateful for).","icons":[{"src":"https://media.base44.com/images/public/69dbf085951f4b5bfbcb6f43/98748c067_9A94C0DC-9B2D-454F-956A-54588BA95A42_1_201_a.jpeg/v1/fit/w_192,h_192/98748c067_9A94C0DC-9B2D-454F-956A-54588BA95A42_1_201_a.jpeg","sizes":"192x192","type":"image/jpeg"},{"src":"https://media.base44.com/images/public/69dbf085951f4b5bfbcb6f43/98748c067_9A94C0DC-9B2D-454F-956A-54588BA95A42_1_201_a.jpeg/v1/fit/w_512,h_512/98748c067_9A94C0DC-9B2D-454F-956A-54588BA95A42_1_201_a.jpeg","sizes":"512x512","type":"image/jpeg"}],"start_url":"https://therecalm.com","display":"standalone","theme_color":"#000000","background_color":"#ffffff","scope":"https://therecalm.com"}