Recalm

A personal mental wellness toolkit designed to help you pause, de-stress and return to yourself. It provides a calm, intentional space to shift your mindset from chaotic to composed in just a few minutes a day. It combines four simple and effective interventions in one easy to use app - reset (calm your nervous system with breathing exercises), release (declutter your mind and transform thoughts into a temporary word cloud), relax (soothe your sense and engage in mindful mandala colouring), and reflect (build a habit of positivity by jotting down three daily things you are grateful for).